It has always been a debate while playing games are good for you. Since the conception of consoles, parents have been worried about the negative effect playing computer games have on their children. How to win the argument with your parents, at least getting them to allow you to have your fun with games is easier than you think. There are many research done by the psychologist to find out the impact of playing games in people, particularly those still in school. Let us face it, once we start working, gaming time will be strictly limited.
There are many genres of games, and unfortunately these arguments are not valid for some games that promote violence and aggressive behavior like Grand Theft Auto and Call of Duty. Studies have shown that violent games do increase the tendency of aggressive behavior in children and adult, and so those who like playing these games should limit playing time. For the average person who likes to play games, there are three good arguments.
Otherwise, there are positive studies done to show that gaming does indeed help people think. Role playing games forces people to plan and think about strategies while trying to complete quests. Without proper planning: elevating up skills, upgrading weapons, and setting battle formations, it is almost impossible to win in certain quests and levels. Those who played Shadow of Colossus would remember the infuriating game, and the feeling of triumph every time a monster goes down.
The games have become more intelligent as time goes by, artificial intelligence (AI) had improved so much that zombies now can run and plan a mass attack. In Resident Evil 5, the zombies are faster and now can wield weapons, instead of mindlessly shuffle toward you, showing their bloodied teeth. I still remember the terror I felt when the Executioner Manjini jumped towards me with the big ax, nails and hooks protruding on his back. Not only you have to plan the moves of your character, you have to anticipate that the enemy will be doing, which is becoming harder each year.
This is true for me, at least. Gamers who play mind stimulating games: RPGs, puzzle, fitness and a lot more tend to have good reflex. It is not easy to stare at the screen looking for hidden treasures, looking at the map for potential enemies bursting through some angle, stocking up quickly before a boss fight and not develop a level of dexterity in your mind. Working people can testify to some extend, multitasking is easier for a person who plays games. I still play Dr Kawashima's Brain and Body Exercises on my Xbox Kinect to help keep the brain in sync with the rest of me.
We love to play, gaming is fun and technology has enabled us to play with people around the world without leaving our room. The benefits of gaming are unfortunately not linked to the long hours that we put it. Keeping the gaming time to a reasonable level ensures that we have a real life outside of virtual reality, which is important to function as a member of a community.